Breakfast	1 c bran cereal with raisins
	3/4 c skim milk
	1 med. banana
	1/4 c egg substitute
	1 c coffee
Lunch	1 ½ c tossed green salad w/raw veggies
	2 T olive oil vinaigrette salad dressing
	1 serving frozen lean cuisine beef and broccoli
	1 can diet cola
Snack	1 medium apple
	1 T peanut butter
Dinner	1 c pasta
	1 T olive oil to cover pasta, additional spices/herbs to taste
	1/4 c marinara sauce
	3 oz skinless chicken breast, grilled
	8 fl. oz tea, 1 pkg sugar substitute
Snack 2	1/2 c low-fat frozen yogurt

 

6.0% Calories from Saturated Fat 30% Calories from Total Fat

2000 Calorie Sample Meal Plan