2000 Calorie Sample Meal Plan

Breakfast	1 plain medium Bagel
	2 T natural peanut butter
	1 c coffee
	1 c orange juice
Snack 1	6 oz. low-fat fruited yogurt
	1 med. peach
Lunch	1 large whole-wheat pita
	1 oz low-fat, reduced sodium swiss cheese
	2 oz lean turkey breast meat
	1 T low-calorie mayonnaise
	2 tsp mustard
	1 c raw spinach leaves
	1 medium tomato, sliced
	1 T low-calorie italian dressing
	1 medium apple
	8 oz tea, 1 pkg sugar substitute
Snack 2	1 c skim milk
	2 graham crakers, rectangle
Dinner	1 ½ c tossed salad with raw veggies
	1 T olive oil, 1 T balsamic vinegar
	3 oz broiled Salmon seasoned with lemon or spices
	1 c brown rice, steamed
	5 asparagus spears, steamed
	1 tsp low-calorie margarine
	8 oz. tea, 1 pkg sugar substitute

6.5% Calories from Saturated Fat 30% Calories from Total Fat